Online Programing

Our online programming services set out to provide structured and customized training support.

Our team specializes in general strength training, Functional Fitness, Gymnastics and Olympic Weightlifting.

We use a variety of tools to analyze training data, as well as consider external issues such as life / training stress, to customize training programs and support your growth and development.

​This service is available to both members and non-members. Whether you train at home or at any gym, we will work with you to achieve your personal goals.

Online Programming  (Standard option)

Our standard service takes the guesswork out of your training by providing a detailed approach to achieving your goals. This option is perfect for athletes looking for guidance with their training in the form of programming and monthly coaching feedback.

> Initial consultation, technique review & warm-up recommendation

> Fully customized training program

> Training data collection

> Weekly Technique feedback

> Monthly Check-in meetings

> Communication VIA Whatapps

> End of block review 

Member - 495 AED + 5% VAT / month

NON-Member - 595 AED + 5% VAT / month

Online Programming  (Premium option)

Our premium service goes beyond the numbers of a training program and focuses on the ‘softer’ side of coaching, giving you a fully immersed experience in to the Metalize coaching method. This option is perfect for athletes who are approaching a competition or just prefer more contact with their coach throughout the training process.

> Initial consultation, technique review & warm-up recommendation

> ​Fully customized training program with constant updates

> Training data collection

> Daily Technique feedback

> Weekly Check-in meetings

> Communication VIA Whatapps

> End of block review 

Member - 650 AED + 5% VAT / month

NON-Member - 750 AED + 5% VAT / month